Blog

What is the SIJ?

The SIJ stands for the SacroIliac Joint (SIJ), found at the base of the spine and at the back of the pelvis. This joint is extremely important for load [...]

Back Pain & Pregnancy

Pregnancy can bring a wide range of symptoms. Back pain is unfortunately very common, and can effect woman at any stage throughout their [...]

The Wrist and Hand

The wrist acts like a bridge between your forearm and hand. It is made up of consists of the bottom end of the forearm (radius and ulna), 2 rows of bone [...]

The Spine

Purpose built to; support the head and trunk, protect the spinal cord, allow spinal nerves to exit the spinal cord, provide muscle attachment, and allow [...]

The Shoulder

Also known as the glenohumeral joint, is a multiaxial ball and socket joint. With its large hemisphere “ball” and shallow socket, it permits a [...]

The Pelvis

Consisting of three main bones connected via the sacroiliac joints and pubic symphysis, the pelvis is shaped like an oval in women and like a heart in men. [...]

The Neck

Consisting of a series of bones (vertebrae) stacked on top of each other and allowing movement between the head and trunk. It allows the head a large range [...]

The Knee

A hinge joint allowing you to bend and straighten the knee. It is made up of 2 joints. The first, the tibiofemoral joint, is the joint formed between the [...]

The Hip

The hip joint is a highly mobile ball and socket joint. Despite its high level of mobility, the joint’s structure maintains high levels of stability. [...]