Blog

What is the SIJ?

  18/03/2018
  Add Comment
The SIJ stands for the SacroIliac Joint (SIJ), found at the base of the spine and at the back of the pelvis. This joint is extremely important for load [...]

Back Pain & Pregnancy

  21/09/2017
  Add Comment
Pregnancy can bring a wide range of symptoms. Back pain is unfortunately very common, and can effect woman at any stage throughout their [...]

The Wrist and Hand

  4/03/2017
  Add Comment
The wrist acts like a bridge between your forearm and hand. It is made up of consists of the bottom end of the forearm (radius and ulna), 2 rows of bone [...]

The Spine

  4/03/2017
  Add Comment
Purpose built to; support the head and trunk, protect the spinal cord, allow spinal nerves to exit the spinal cord, provide muscle attachment, and allow [...]

The Shoulder

  4/03/2017
  Add Comment
Also known as the glenohumeral joint, is a multiaxial ball and socket joint. With its large hemisphere “ball” and shallow socket, it permits a [...]

The Pelvis

  4/03/2017
  Add Comment
Consisting of three main bones connected via the sacroiliac joints and pubic symphysis, the pelvis is shaped like an oval in women and like a heart in men. [...]

The Neck

  4/03/2017
  Add Comment
Consisting of a series of bones (vertebrae) stacked on top of each other and allowing movement between the head and trunk. It allows the head a large range [...]

The Knee

  4/03/2017
  Add Comment
A hinge joint allowing you to bend and straighten the knee. It is made up of 2 joints. The first, the tibiofemoral joint, is the joint formed between the [...]

The Hip

  4/03/2017
  Add Comment
The hip joint is a highly mobile ball and socket joint. Despite its high level of mobility, the joint’s structure maintains high levels of stability. [...]