The Hip
The hip joint is a highly mobile ball and socket joint. Despite its high level of mobility, the joint’s structure maintains high levels of stability. [...]
The Ankle and Foot
The ankle is predominantly a hinge joint between the shank and foot allowing for an “up and down” movement. The heel in combination with the smaller [...]
Sporting Injuries
At Flow Physio we’re experienced in treating a range of sports injuries. In the clinic, we will identify the muscle groups needing strengthening.
What [...]
Physical Activity and Living A Active Lifestyle
What is physical activity?
Being active is vital for good health. It can take the form of exercise such as sports, going to the gym, swimming, bike [...]
Pre and Post Surgery Physiotherapy
What is pre and post surgery physiotherapy? If you need to undergo surgery to assist in the management of a condition or injury, it is [...]
Low Back Pain
What is acute non-specific low back pain? Low back pain refers to pain in the area between your lowest ribs (around your waist) and your bottom. [...]
