Author: Josh Stafford

Knee Osteoarthritis

What is Knee Osteoarthritis? Knee osteoarthritis (OA) is one of the most common chronic musculoskeletal conditions seen by physiotherapists and affects a [...]

Plantar Fasciopathy aka Plantar Faciitis

What is a plantar fasciopathy (heel pain)? Plantar fasciopathy (or fasciitis) is pain under the heel during weight-bearing activities. It is also sometimes [...]

Sporting Injuries In Adolescents

What are sporting injuries in adolescents?   Adolescent children take part in many recreational and sporting activities that have great health benefits. [...]

The Wrist and Hand

The wrist acts like a bridge between your forearm and hand. It is made up of consists of the bottom end of the forearm (radius and ulna), 2 rows of bone [...]

The Spine

Purpose built to; support the head and trunk, protect the spinal cord, allow spinal nerves to exit the spinal cord, provide muscle attachment, and allow [...]

The Shoulder

Also known as the glenohumeral joint, is a multiaxial ball and socket joint. With its large hemisphere “ball” and shallow socket, it permits a [...]

The Pelvis

Consisting of three main bones connected via the sacroiliac joints and pubic symphysis, the pelvis is shaped like an oval in women and like a heart in men. It [...]

The Neck

Consisting of a series of bones (vertebrae) stacked on top of each other and allowing movement between the head and trunk. It allows the head a large range of [...]

The Knee

A hinge joint allowing you to bend and straighten the knee. It is made up of 2 joints. The first, the tibiofemoral joint, is the joint formed between the [...]

The Hip

The hip joint is a highly mobile ball and socket joint. Despite its high level of mobility, the joint’s structure maintains high levels of stability. [...]